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The U.S. Department of Agriculture recommends an individual of this age needing about 1,600 calories per day eat 1.5 cups of fruit, 2 cups of greens, 5 ounces of grains, 5 ounces of protein-rich foods and the equal of 3 cups of fats-free milk in dairy products every day.
Flick through the listing to get an thought of which choices will greatest suit your needs, clicking on any picture to enlarge it. To seek out out where to download any of the borders or collections, try the References and Assets part at the finish of the article.
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