25 Again? How Exercise May Fight Aging. The muscles of those who worked out looked like those of 25-year-olds and showed less of the inflammation that is tied to health problems as we age.

Spooky photographs of abandoned churches and houses in Transylvania by Cristian Lipovan. Romanian photographer Cristian Lipovan, with a little help from some old maps and locals, found abandoned abodes and places of worship hidden in the Apuseni Mountains. Liverpool defender Trent Alexander-Arnold explains how his mum inspires him to support others. EXCLUSIVE INTERVIEW BY IAN LADYMAN Liverpool has been in Alexander-Arnold's blood since he was born. He was told as a young kid by his mother that community was everything. Wales enter 'final stages' of talks with defence coach Shaun Edwards. The hugely successful coach, who has spearheaded three Grand Slam campaigns, was set to depart Welsh rugby with Warren Gatland after the World Cup in Japan. He now could stay put. Missing model, 28, is found dead on Devon beach after 'distraught' call to friends. Holly Capron, of Exeter, Devon, was reported missing on November 25 one day after she rang friends while 'distraught' as she sat alone in a park at night. She was found dead on Sunday. Brisbane twin sisters were 'last throw of the dice' by parents to expand family. Twins Violet and Indiana (pictured) died after being found unconscious in bed with blankets covering them in their Sunnybank Hills home, south Brisbane, early last Wednesday morning. South Korea to use radiation detectors, food from home at Tokyo Games. South Korea's Olympic committee plans to buy radiation detectors and ship homegrown ingredients to Japan for its athletes at the Tokyo Games because of worries local food may be contaminated by the 2011 Fukushima nuclear disaster. Sam Wood's nutritionist shares the six things to do to avoid gaining five kilos this Christmas. Sam Wood's nutritionist Steph Wearne said while food is a fantastic way to 'connect with others' and show your love, it is easy for this to quickly spiral and one indulgence suddenly becomes 50. 'Ford v. Ferrari' uses star power to click on all cylinders. With a great cast, fascinating story and old-Did Matt Ryan play high school basketball What is the difference between La Liga and Premier League studio vibe, «Ford v. Ferrari» nearly clicks on all cylinders. Length-wise, the movie takes a few laps too many, with a (perhaps unavoidable) overabundance of racing scenes. Beyond that, it's a wonderfully polished product, proving that Hollywood can still make 'em like they used to. Adidas will send its latest trainers to the International Space Station for tests in zero gravity. Adidas has today revealed their latest performance trainer will be tested and worn by astronauts on board the International Space station, to see how it reacts to zero gravity. 9 Great Bedtime Books for Preschoolers. These choices are outstanding read-alouds any time of day, but they will seem especially magical as youre winding down at night. How Much Watching Time Do You Have This Weekend? The holiday weekend brings a Danish medical drama for fans of Call the Midwife, along with a chilly British thriller. Horrific moment off-duty cop is brutally attacked by gang after helping woman whose phone was stolen. An off-duty California highway patrol officer was beaten and knocked unconscious by a gang who allegedly stole a woman's phone at a mall on Friday. He intervened when they pushed her. U.S. Commander Warns of Iranian Attack in Middle East. A top general said that Americas addition of 14,000 troops in the Persian Gulf since the spring would probably not deter Iran from carrying out a major strike. These Apps Are an Uber Drivers Co-Pilot. Gridwise, Mystro and others help drivers predict where to get the best routes, and also manage the nitty-gritty for tax purposes.

The 10 Best Books of 2019. The editors of The Times Book Review choose the best fiction and nonfiction titles this year. Baby girl is killed by her cat after it fell asleep on the child's face in Ukraine. Mother Snezhana, 22, had left nine-month-old girl Alexandra asleep in her pram outside her home in eastern Ukraine when a cat climbed inside and curled up on the girl's face, suffocating her.

Live Updates NATO Chief Vows Unity at Celebration, Despite Tensions. The prelude to the gathering of alliance country leaders was punctuated by testy exchanges between President Emmanuel Macron of France and President Trump. Keylor Navas Stifles His Old Teammates in P.S.G.s Draw With Real Madrid. Navas made several crucial saves to keep Paris St.-Germain in the game before two late goals secured a 2-2 draw. Life in South Korea's Goshitels. Goshitels are tiny dormitory-style housing units in South Korea which often measure less than 54 square feet and are so crammed that only one person can fit inside at a time. Man, 36, hands himself into police after video showed a passenger savagely beating his Lyft driver. George Catalano has been charged with reckless endangerment and assault. Video showed driver Eduardo Madiedo viciously attacked in New York on Thursday.

Your Mission Is Justice A Prosecutor on Why She Helped Free 3 Men. I wouldnt be surprised if there were hundreds of the same kind of people sitting in prison, said Marilyn Mosby, Baltimores prosecutor, who created a unit to review old cases. Melbourne socialite Connie Paglianiti is jailed for four years. A Melbourne socialite Connie Paglianiti, 61, was sentenced to four years in prison after embezzling more than $6million from homewares company Eastern Ocean between 2015 and 2018. Cattle ranch that feeds its cows BEER Texas farmers swear by a secret ingredient that makes beef juicer. A cattle ranch in Texas has revealed the key ingredient behind its premium beef beer. The Texas T Kobe ranch in Wallis, Texas, adds beer to the hay that its cows feed on. Amazon does not infringe Coty's trade mark rights, says EU court adviser. Amazon does not breach trade mark rights when it stocks and transports goods for third-party sellers, an adviser to Europe's top court said on Thursday, siding with the U.S. online retail giant against U.S. cosmetics company Coty. How Gary Rhodes was original member of celebrity chef set. A 2005 photo shows a line-up of that first wave of TV chefs, with Rhodes alongside Michel Roux Jnr, Aldo Zilli, Antonio Carluccio and Giorgio Locatelli. She Wants to Row to Get From N.Y.C. Into College. That goal, Sebastiana Lopez says, is worth the grind of six days a week leading her crew team. I know this will help me get there. Amex launches new credit card with Vitality offering 3% cashback back to stay active. American Express and Vitality have launched a new cashback credit card with a difference. The more exercise you do, the more you earn — up to an eye-catching 3 per cent. But Is The Amazing Spider Man the same as Spiderman Why is the car important it any good?

Five Places to Visit in Washington, D.C. With a Black Digital Storyteller. Lanae Spruce made a name for herself as a social media specialist at the Smithsonians African American Museum. Here are her top D.C. spots. Former Scotland Yard boss slams prosecution of highly decorated black officer for indecent images. Novlett Robyn Williams, who was commended for her work after the Grenfell Tower disaster and described as a Golden Girl of the force, was sentenced to 200 hours of community service. Mary Poppins review Zizi Strallen is practically perfect in every way. There's no family show in town like it. The Real Janis Joplin. Holly George-Warrens Janis Her Life and Music shows us the person behind the pop idol.

Incredible moment a whale poos in the ocean, turning the water a mysterious bright green. Landscape photographer Ian Wiese was filming at Point Picquet, south of Perth, as the largest creatures on Earth migrate south along the West Australian coastline. Modern Black Friday Work Force Postal Clerk, Influencer, Robot. Theyre still selling you stuff, but the e-commerce era has redefined who, exactly, works in retailing. Vilsa Curto, Igor Salitskiy. They met while in the doctoral program for economics at Stanford. Six million TONNES of asbestos are still in schools and hospitals in the UK. A report by think-tank ResPublica said public sector workers in the UK may be breathing in small amounts of asbestos over long periods of time, which can eventually cause serious health problems. VW Executives and Ex-C.E.O. Are Charged With Market Manipulation. Volkswagens top two leaders were charged by German prosecutors with failing to inform investors of the U.S. investigation into emissions cheating. Jeffrey Epsteins Charity An Image Boost Built on Deception. Losing tax-exempt status freed his foundation from disclosure requirements, allowing Mr. Epstein to exaggerate his giving like in a wildly overstated Wikipedia entry. A Conceptual Art Pioneer Who Doesnt Mince Words. Mel Bochner, who has spent half a century making art, revisits one of his early shows for his latest exhibition at DiaBeacon. Navy Is Said to Proceed With Disciplinary Plans Against Edward Gallagher. Top military officials threatened to resign or be fired if their plans to remove Chief Gallagher from the SEALs were halted by President Trump, administration officials said.