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I do know Saucony from my control-shoe days when I used to be coming back from numerous injuries that had left me without much kind or lower leg strength, and knew the match to be snug. So, I took some new Kinvara three shoes out for a spin. Here’s what I’ve found up to now. The Kinvara 3 appears quick. The shoes are gentle, comfy, and pretty rigid. At 231g per shoe in UK9.5, these are a really perfect weight for endurance training on the road. You don’t really feel them as added weight, and they've enough construction to cope with the training mileage. The Kinvaras don’t mess about with a load of heavy supplies on the upper. The plastic assist construction is heat-molded onto the fabric mesh higher «sock», with little or no additional materials across the toe box. This means that they are snug across the forefoot, so I’m not expecting to see any blisters brought on by my feet slipping around. The EVA cushion/sole is quite rigid, which is taking some getting used to.

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